No Monday, Friday and Sunday Classes until further notice. Thanks.
| MONDAY | 7:30 – 9:00pm | ALL LEVELS M. Marcio |
| London Bridge | ||
| TUESDAY | 6:00 – 7:00pm | BEGINNERS M. Marcio |
| ULU | ||
| TUESDAY | 7:00 – 8:30pm | ALL LEVELS M. Marcio |
| ULU | ||
| TUESDAY | 7:30 – 9:00pm | BEGINNERS Charlie |
| LA Fitness | ||
| THURSDAY | 6:00 – 7:30pm | BEGINNERS M. Marcio |
| ULU | ||
| THURSDAY | 7:30 – 9:00pm | ALL LEVELS M. Marcio |
| ULU | ||
| THURSDAY | 7:30 – 9:00pm | BEGINNERS Charlie |
| LA Fitness | ||
| FRIDAY | 7:00 – 8:30pm | ALL LEVELS M. Marcio |
| London Bridge | ||
| SATURDAY | 3:00 – 5:00pm | ALL LEVELS M. Marcio |
| One KX | ||
| SUNDAY (Every other week Sun 13th and 27th Feb this month) |
3:00 – 4:30pm | ALL LEVELS Charlie |
| One KX |
| LA Fitness, LA Fitness Waldorf, The Waldorf Hilton Hotel, Aldwych, London WC2B 4DD (Nearest tubes: Holborn / Covent Garden). Cost: 8 pounds per class or 45 pounds per month (only at the LA Fitness Classes). You do not need to be a member of LA Fitness to attend this class. | ||
| University of London Union, Malet Street, London WC1E 7HY (Nearest tubes: Russell Square / Goodge Street) Cost: 8 pounds per class. | ||
| London Bridge: Ach 897, Holyrood Street, London SE1 2EL (Nearest Tube: London Bridge) Cost: 8 pounds per class.
One KX: 120 Cromer Street, London WC1H 8BS (Nearest Tubes: Kings Cross & Russell Square). Cost: 8 pounds per class. |
||
| Class Description: | ||
| Usually the first 15 minutes will be spent stretching followed by basic kicks, sequences and pair work. Each class finishes with a 20 minute roda. Beginners are encouraged to play as much as possible in the roda in order to develop their instincts and reflexes not just in training but in the Jogo de Capoeira. Capoeira Pernada Baiana is one of the few schools in London that practices undiluted Capoeira Regional. The classes on Tuesdays and Thursdays are perfect for those wishing to start Capoeira from scratch. You do not need to have a background in martial arts (or sports in general in fact) as you will gain flexibility, core strength and stamina during the training sessions. | ||
| Private Classes are also available: Please contact Charlie on the details below: | ||
| Tel: 0781 683 0465 Email: capoclasses@gmail.com | ||
